Masters athletes is a term that encompasses a wide range of active men and women over 35 who compete in sports at a very high level; they can range from the weekend warrior to elite competitor. Karate BC has been working hard to provide more opportunities for our members who are over 35 by partnering with such organizations as the 55+ BC Games, the Kamloops Legacy Performance Games, and the Americas Master Games.
Since our bodies change as we get older, masters athletes, their coaches, and health practitioners should all be aware of any training requirements that may need to be adjusted for optimal performance.
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